Nutrition and lifestyle for healthy aging

Nutritionist Maria Fernanda presents evidence and discusses how lifestyle and nutrition can influence healthy aging, reducing the gap between life expectancy and healthy life expectancy.
Impact of oral nutritional supplementation on the nutritional status of a long-lived elderly patient: a case report
Specialized supplementation increases blood ketone levels and improves cognition in mild cognitive impairment: a case report
Brain Energy Recovery with Ketones: Therapeutic Implications for Neurodegenerative Disorders of Aging.
Successful Ageing - Preventive Approach
Successful ageing - Muscle health
Successful ageing